Baked White Fish with Beans in Parsley Sauce

Serves 4

Ingredients

For the sauce:

• 1 large bunch parsley, roughly chopped
• 4 tbsp. chopped fresh dill
• 2 shallots, roughly chopped
• 3 cloves garlic, chopped
• 1 tbsp. red wine vinegar
• 2.7 fl oz. (80ml) extra-virgin olive oil
• ½ tsp. salt
• ¼ tsp. ground black pepper

For the fish:

• 2x 14 oz. (400g) cans cannellini beans, drained, rinsed
• 4x 5 oz. (140g) cod filets
• salt & black pepper
• lemon wedges, for serving

What you need to do

1. Preheat the oven to 400°F (200°C).
2. Place all the ingredients for the sauce into a blender and pulse until well combined, then set aside.
3. Spread the beans in an even layer into the base of a large oven proof dish. Season the beans with salt and pepper.
4. Pat the fish filets, dry with a paper towel, and season with salt and pepper, then place the filets on top of the beans. Pour over the parsley sauce, and bake in the oven for 15-18 minutes, until the fish is cooked through.
5. Remove from the oven and serve immediately with fresh lemon wedges.