How to Rethink Stress in 3 Simple Steps
Here's how to hack your stress to live longer.
Yesenia L. Burgos Rivera
Founder of the TropiFitPR company, personal trainer and nutritionist with a master's degree in nutrition sciences completed at the Ana G. Méndez University.
Tempeh Peanut Noodles
Embrace the journey to a healthier you by incorporating tempeh into your diet, unlocking a world of vibrant flavors and nutritional benefits.
Savory Cottage Cheese Toast
Indulge in the delightful fusion of flavors in our Savory Cottage Cheese Toast, where creamy cottage cheese meets tangy tomatoes and aromatic herbs, creating a culinary masterpiece that tantalizes your taste buds.
3 Secrets to Optimize Sleep Habits & Support Weight Loss
Everyone is looking for diet hacks, but could the answer be as simple as better sleep?
Salmon Teriyaki Bowl
Experience the delectable fusion of succulent grilled salmon, vibrant vegetables, and fluffy rice in our Salmon Teriyaki Bowl, a nutritious and mouthwatering dish showcased in our video tutorial.