Salmon Quinoa Bowl
This vibrant bowl combines flaky roasted salmon, fluffy quinoa, and fresh veggies for a balanced, nutrient-dense meal.
Yesenia L. Burgos Rivera
Founder of the TropiFitPR company, personal trainer and nutritionist with a master's degree in nutrition sciences completed at the Ana G. Méndez University.
Lemon Chia Energy Balls
Bright, zesty, and naturally sweet, these lemon chia energy balls are the perfect grab-and-go snack to fuel your day.
Detoxes EXPOSED: Why Cleanses Are Wasting Your Time (And What Your Body Really Needs)
Detoxes promise quick fixes, but your body already has a built-in detox system. Cleanses can do more harm than good—what you really need is proper hydration, fiber, and liver support, not juice fads.
Potato Cheese Omelet
A hearty, golden omelet packed with tender potatoes and melted cheese—comfort food with a protein punch.
Tired, Wired, and Stuck?
High cortisol from chronic stress can drain your energy, disrupt sleep, and lower mood. Over time, it may lead to fatigue and symptoms of depression by affecting brain chemistry and hormone balance.