Quick Pesto Eggs
Elevate your mornings with the "Quick Pesto Egg" recipe. Transform a simple fried egg with a dollop of fragrant basil pesto. A speedy and delicious way to start your day!
Yesenia L. Burgos Rivera
Founder of the TropiFitPR company, personal trainer and nutritionist with a master's degree in nutrition sciences completed at the Ana G. Méndez University.
7 Ways to Optimize Healthy Eating
Prioritize health through nutrient-rich meals. Diversify with home cooking, plant-based foods. Stay hydrated, cut processed items. Simplify meal planning and shopping for a healthier lifestyle.