Founder of the TropiFitPR company, personal trainer and nutritionist with a master's degree in nutrition sciences completed at the Ana G. Méndez University.
Revitalize workouts with these 8 energizing fruits! From watermelon's hydration to bananas' sustained energy, each offers unique benefits. Boost stamina, control blood sugar, and stay refreshed naturally. Elevate your fitness routine with these flavorful powerhouses!
Indulge in the ultimate protein delight: Cottage Cheese Protein Pancakes! Whisk together creamy cottage cheese, eggs, and a hint of vanilla. With a touch of coconut sugar and a dollop of flour, experience fluffy stacks that satisfy. Elevate your mornings with this scrumptious, wholesome creation!
Craft delectable Asian Chicken Lettuce Wraps. Whisk up a flavorful sauce with tamari, peanut butter, honey, and more. Toss with shredded chicken and diced bell pepper. Wrap in romaine lettuce, garnish with roasted peanuts and green onions for an Asian delight.
Explore the spud debate: Potatoes vs. Sweet Potatoes. Uncover white & sweet potato differences, nutrients, and cooking tips. Energize, satisfy, and safeguard your heart with these versatile tubers!
Elevate your mornings with the "Quick Pesto Egg" recipe. Transform a simple fried egg with a dollop of fragrant basil pesto. A speedy and delicious way to start your day!
