Founder of the TropiFitPR company, personal trainer and nutritionist with a master's degree in nutrition sciences completed at the Ana G. Méndez University.
February often feels harder than January, but that doesn’t mean your progress stopped. This article explains why feeling “stuck” is normal — and how to keep moving forward without starting over.
Magnesium, zinc, and omega-3 are evidence-based nutrients that support muscle function, immunity, and inflammation. Their effectiveness depends on individual needs, proper dosing, and quality—not trends.
Because enjoying pernil and protecting your progress can coexist
December in Puerto Rico doesn’t just arrive — it takes over.
There are parranda nights that turn into sunrise breakfasts, family parties that start
The Problem: Nutrient Gaps Are Everywhere
If you think you’re hitting all your nutrient needs through food alone, the numbers say otherwise.
* Roughly 70% of Americans are low in vitamin D
* Nearly
