Founder of the TropiFitPR company, personal trainer and nutritionist with a master's degree in nutrition sciences completed at the Ana G. Méndez University.
Discover a smarter approach to weight management with Nutrition Periodization. This quick-start guide teaches you how to adjust your diet in phases. By balancing calories and macros to fit your goals, you’ll achieve sustainable results.
Why Does Constant Dieting Make You Gain Weight? reveals the surprising truth behind why endless calorie restriction can backfire. Learn how constant dieting slows your metabolism, increases cravings, and leads to weight gain over time.
Inflammation is a buzzword we hear a lot these days, but what does it really mean for our health? Simply put, inflammation is your body’s natural response to injury or infection. It’
Introduction
Understanding your metabolism is not just a health buzzword; it's crucial to making informed health choices. This checklist will help you identify where you are in your metabolic journey and what steps
